Fitness

Promoting Wellness Your Way.

Every wellness journey begins when we prioritize our own wellbeing. When we are strong as individuals, our families and communities are also strong.

About the Fitness Program

The Fitness Program manages Tamaya Wellness Center’s cardio-weight room and fitness studio. We provide group fitness classes, individual personal training, and nutrition activities, and offer a variety of learning opportunities for community members. Whether you are looking to improve your cooking or food-growing skills, try a new recipe, or are interested in fun ways to be active; we’re here to support you on your wellness journey.

Fitness

Information on Group Fitness classes, Personal Training, InBody Assessments, fitness challenges, and more!

Fitness Classes
Personal Training
InBody Assessments
Special Promotions

Nutrition

Information on cooking classes, nutrition activities, questions, and recipes!

Cooking Classes
Recipes
Education

Resources

Tips and Resources

Walking Paths

Walking is a simple form of movement that you can do anytime or anywhere to help you stay active. We have created a community map that highlights areas around the Tamaya Wellness Center that can be used to help you stay healthy, get to know the surroundings, and even help the environment. The walking paths can be completed once, or multiple times depending on your ability level. Remember to wear comfortable proper shoes, stay hydrated, and watch your surroundings!